Day 3

My blood pressure hasn't gone down, but it hasn't gone up either. I added a med to my existing BP med but it hasn't done anything yet. I don't like thinking about side effects because you wonder about every little ache, pain, tingle, spasm. Why does your brain seem to work so easy in the wrong direction. I am a believer in thoughts becoming things, how do you get rid of the negative thoughts since they come to the front so easily?